Things to avoid that make your skin more oily
Oily skin can be a persistent struggle for many individuals, leading to a shiny complexion, enlarged pores, and increased susceptibility to breakouts. While genetics and hormonal factors play a...
View ArticleReasons why your feet are peeling and how to treat them
Peeling feet can indicate an underlying problem that may need medical care even though the feet are used to wear and tear. The most frequent causes of skin peeling on the bottoms of the feet include...
View ArticleHome remedies for open pores
Open pores, also known as enlarged pores, can be a source of frustration for many individuals. They are more common in people with oily skin and can be caused by factors such as genetics, age, and...
View ArticleTips on how to thrive at your new job
Knowing that career transitions are inevitable, it makes more sense to prepare for them than to just dive in and hope for the best. So, in order to thrive in a new position and effectively navigate the...
View ArticleThe incredible benefits of capers
Capers are small, green buds that come from the caper bush, scientifically known as Capparis spinosa. Although they may be tiny in size, capers pack a powerful punch when it comes to health benefits....
View ArticleWhy you should priorities early sleep
The advantages of prioritising early sleep are compelling: enhanced physical health, better mood, and higher energy leaving us feeling refreshed for the next day. Here is why you should prioritise...
View ArticleReasons why you should never sleep with makeup on
Many of us have had busy days that leave us with zero energy to do anything else afterwards. On days like these for those who wear makeup, the thought of taking it off is an even more exhausting...
View ArticleWhat you need to know about driving in the snow
Drivers have been urged to exercise caution on the roads or to stay indoors during the snow and slippery conditions since snowfall is expected in a number of regions of the country, including Gauteng,...
View ArticleWhy having a hobby is important
Engaging in enjoyable hobbies improves our quality of life and is essential to our continuing development. Hobbies provide us something enjoyable, and educational in our free time which helps us feel...
View ArticleWhy you should never sleep with your phone under your pillow
Do you tend to sleep with your phone under your pillows? Whatever the reason—you might have fallen asleep in the middle of a text or did it out of convenience—it can actually be harmful to both your...
View ArticleThe health benefits of seaweed
Seaweed, often considered a mere decoration on sushi rolls, is a nutritional powerhouse that offers numerous health benefits. This marine vegetable, found in abundance in oceans around the world, is...
View ArticleWhen are the best times to drink water?
At some point in our lives, we have heard that it is advisable to drink at least eight glasses of water every day. However, when is the optimal time to quench our thirst with nature’s lifesaving...
View ArticleHow stress negatively affects your brain
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Although stress is something that everyone encounters, if it lasts for a long time it...
View ArticleWays to improve your colon health
The colon forms part of the large intestine in human body. After food has been consumed and the whole digestion process has occurred, the food not needed is passed through the colon. The colon is also...
View ArticleWhy infants and toddlers should avoid TV
It is no secret that babies need humans more than they need television and gadget screens. Did you know that too much TV viewing can cause serious damage to your toddler? UNICEF shares that allowing...
View ArticleMental Illness Awareness Month: How mental health illness affects your oral...
People who have mental health problems may find it difficult to practice regular dental hygiene. It might be difficult to prioritise adequate brushing, interdental cleaning, rinsing, and frequent...
View ArticleReasons why CPR training is important
Cardiopulmonary resuscitation (CPR) is a lifesaving skill that is useful in emergencies such as a heart attack or near drowning, where someone’s breathing or heartbeat has stopped. The skill includes...
View ArticleHerbs to use for weight loss
In our quest for healthy and sustainable weight loss, many of us overlook the incredible potential of nature’s bounty. Herbs, with their diverse properties and medicinal benefits, can play a...
View ArticleSigns you might have OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterised by intrusive thoughts and repetitive behaviors that can significantly...
View ArticleHome remedies to cure hangover
Most of us have been there – waking up after a night of revelry with a pounding headache, queasy stomach, and an overwhelming sense of regret. Hangovers are an unfortunate side effect of indulging in...
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