5 Foods rich in melatonin
A hormone made by the pea-sized pineal gland found in the middle of the brain, melatonin helps our bodies know when it is time to sleep and when to rise and shine. While melatonin can be ingested...
View ArticleThe negative impact of exercising before you go to bed
Exercising is important for maintaining health and fitness, but working out close to bedtime can do more harm than good. Read on to know more. Exercise helps you build endurance, condition your body,...
View ArticleAdvantages and disadvantages of shaving your hair
There are many reasons why people shave their hair. Some reasons are based on culture practices and religious beliefs, while some are sometimes medically related and the most popular being the need for...
View Article6 Signs you grew up with an emotionally immature parent
Growing up with an emotionally immature parent can leave lasting impacts on a child’s emotional well-being and interpersonal relationships. Emotional immaturity often leads to unpredictable and...
View ArticleHarmful effects of wet wipes
Wet wipes are revered by many individuals who think they offer a more thorough clean than regular toilet paper. But are wet wipes bad for you — specifically, for your bum? Here are some possible...
View ArticleSleeping techniques by experts to help you sleep faster
Even though getting to sleep at night can be challenging, knowing quick and simple tricks to fall asleep is a practice that many individuals could benefit from. Simply put, we are sleeping far less...
View ArticleBrenda Mtambo celebrates 10 years as a solo artist
South African singer Brenda Mtambo will be hosting a show to celebrate her decade-long support for her solo career. The songstress revealed how she didn’t believe she’d make a decade in the industry....
View ArticleHate fish? You might want to consider a supplement
We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted as a nutritional powerhouse due to its rich omega-3 fatty acids, protein, and essential nutrients....
View ArticleWomen’s Month spa deals to relax and recharge
Women’s Month is here and it’s time to celebrate yourself and the special women in your life. There is no better way to honour the strength and beauty of women than with luxurious self-care spa...
View ArticleIs ageing a state of mind?
As we journey through life, the concept of ageing becomes increasingly significant. Many researchers and philosophers have debated whether ageing is merely a physical process or if it is deeply...
View ArticleThings you shouldn’t do when wearing makeup
Makeup is a powerful tool that can enhance your natural beauty and boost your confidence. However, when it comes to applying makeup, there are certain mistakes that many people make, unknowingly...
View Article6 Medical treatments to get rid of stretch marks
Stretchmarks or stria are lines that manifest themselves in areas such as hips, stomach, thighs, breasts, and buttocks. This is all causes by the stretching of our skin due to life events such as...
View ArticleWays you are sabotaging your relationship
Building and maintaining a healthy and fulfilling relationship requires effort and understanding from both partners. However, sometimes we might inadvertently engage in behaviors that sabotage our...
View Article5 Symptoms of schizophrenic disorder explained
Schizophrenia is a severe mental disorder that is unfortunately not easily recognisable. This disorder impedes your brain functioning abilities, therefore, interfering with your behaviour, memory,...
View ArticleWhy you should be spending more time alone
In today’s fast-paced and hyper-connected world, solitude has become a rare and underappreciated commodity. Many of us often find ourselves surrounded by constant noise and distractions, leaving little...
View ArticleThe amazing health benefits of passion fruit
A tropical fruit found in South African gardens, passion fruit has a tough, purple outer rind with a deliciously sweet, seed-filled centre. Despite its small size and (sometimes) minimal contents, this...
View ArticleWays you can spice up your relationship
Are you feeling like your relationship has fallen into a bit of a routine? Don’t worry – it happens to the best of us! The good news is that there are plenty of fun and creative ways to add some...
View ArticleWhat really happens when we drink too much water?
Water makes up between 50% and 70% of your body weight and is the primary chemical in your body. Water is essential for your body to survive. Your body’s organs, cells, and tissues all require water to...
View ArticleCommon food allergies in babies
Welcoming a new baby into the world brings immense joy and responsibility. As parents, ensuring the health and well-being of your little one is of paramount importance. One aspect that requires careful...
View Article5 Reasons why you should not check your partner’s phone
Having a partner that is constantly on their phone might make the other partner uneasy. The partner’s mind might also wonder into may directions, trying to make sense of what might be so interesting...
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