Celine Dion suffers from uncontrollable spasms, reports sister
In December last year, French-Canadian singer Celine Dion revealed that she had been diagnosed with a rare neurological disorder, Stiff Person Syndrome (SPS), that affects one in a million people. In a...
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Celebrate Arbor week by going green this Heritage month
South Africa’s Arbor Week, observed during the first week of September annually, is a momentous occasion that celebrates not only the beauty of trees but also the nation’s cultural and environmental...
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How to prepare for an endoscopy
Educating yourself about your upcoming procedure is the best thing you can do for yourself. If you are to the doctor for an endoscopy, here is how you can prepare for it. Dr Barbara Mkumbi – also known...
View ArticleHow to put an end to backtalk from your children
As parents, you want to cultivate healthy and respectful communication with your children. However, one of the most challenging aspects of parenting is dealing with backtalk. Backtalk is the...
View Article5 Tips for a stronger cardiovascular system
A robust cardiovascular system is essential for overall health and well-being. Your heart and blood vessels work tirelessly to pump oxygen-rich blood throughout your body, and maintaining their health...
View ArticleWhy it’s important to teach your child emotional intelligence
Emotional intelligence is a crucial skill that goes beyond academic achievements, shaping a child’s ability to understand and manage their emotions, build strong relationships, and navigate life’s...
View ArticleCauses of excessive sweating
Excessive sweating is medically called hyperhidrosis. Hyperhidrosis causes a person’s body to sweat a lot more than normal, leaving one soaking in sweat. It sometimes happens for no apparent reason....
View ArticleAmazing health benefits of bananas
Bananas are great on-the-go snacks to nibble on. As a plus, this tasty treat is loaded with health benefits that other fruits may lack. Bananas are packed with potassium and fibre, incredibly...
View ArticleHow to wash a car like a pro at home
Car washing establishments are a life saver for individuals who do not like getting themselves wet and dirty by washing their cars. Even though washing a car can be fun, some people would rather pay...
View ArticleTae Africa and DJ Switch release joint project ‘4THEMO$H’
Following the release of his first single of the year iBang with Benjii_sa is rising rapper, Tae Africa as he unites with iconic producer, DJ and now podcaster, DJ Switch, to release a joint project...
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7 Tips on how to prepare for allergy season
It has been a long winter, and although there may be some cold days ahead of us, warmer weather is definitely on the horizon. Braais, swimming parties, outside living and activities are some of the...
View ArticleMakeup items your need to have
Makeup is an art form that allows us to express ourselves and enhance our natural beauty. Whether you’re a makeup novice or a seasoned pro, having a well-curated collection of makeup items is essential...
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Plant of the Month: Protea
As September arrives and we start making way for Spring, Garden&Home proudly shines a spotlight on the majestic Protea, a flowering plant that not only graces the landscapes with its exquisite...
View ArticleThings your children shouldn’t be responsible for
Children should be allowed to be children and not feel responsible for things that are not their responsibility. Parents and caregivers should create a safe environment for children and communicate...
View ArticleCommon causes of nosebleeds
Nosebleeds, though usually harmless, can be a startling and uncomfortable experience. Understanding the common causes of nosebleeds is crucial for effective prevention and management. Here are the...
View ArticleWays to lower your grocery bill
In today’s fast-paced world, managing expenses is crucial. One area where many of us can make significant savings is our grocery bill. By adopting a few savvy strategies, you can reduce costs without...
View ArticleSport Edition: How to maintain your mental health under pressure
The need for female athletes to prioritise their mental health in the realm of sports is fundamental. Although the strain of competing, winning, and maintaining physical health might be demanding,...
View ArticleBest drinks for Immune system health when sick
When illness strikes, it’s essential to give your body the best possible chance to heal and recover. One powerful way to support your immune system is through the consumption of immunity-boosting...
View ArticleHow to teach your kids to stand up for themselves
As parents, one of your most important roles is to equip our children with the skills and confidence they need to navigate the world independently. One crucial aspect of this is teaching them how to...
View ArticleHow to maintain an emotional connection through conversation
Relationships are more than just physical touch. Apart from love, respect and commitment, it is also about the emotional intimacy you share with your partner which can be done through conversation....
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