Many of us know that emergencies don’t always wait for pay day. If you’ve ever had to lean on a neighbour or friend for some extra cash mid-month, why not consider applying for an overdraft to fill that neighbourly gap?

An overdraft is helpful for unexpected expenses or when your balance is low and you don’t want a payment to bounce before you get paid. However, as with keeping on good terms with your neighbour, it is best not to visit your overdraft facility too often.

An overdraft is essentially a credit agreement made with a bank that allows an account holder to use or withdraw more money than what they have in their account (to go “overdrawn”) up to an approved limit. This means, for example, that if someone with an approved limit of R50 000 experienced a burst geyser in the middle of the month that costs R15 000 to replace, they could simply pay it from their overdraft. This allows them to continue to meet the rest of their spending needs without needing to get a loan. The overdraft would be immediately settled on the next pay day.

African Bank’s top three tips for managing an overdraft:

1. Make sure you understand exactly how your overdraft works, as well as any monthly fees.
2. Create a budget to keep your expenses under control.
3. Use savings to clear the balance. This makes sense as the amount you will pay in interest and charges will far outweigh the amount of interest you’ll be gaining in your savings account.

Remember you cannot apply for an overdraft unless you have a transactional account at the bank, like the African Bank MyWORLD account. 

Once you have a transactional account it is easy to apply for an overdraft. Once approved the facility will be activated when your account is topped up with your salary.

This is particularly useful for individuals or small businesses with short-term cash flow issues.

An overdraft should not be seen as extra money to fund frivolous spending. Ideally, it should only be used for emergencies, like medical treatment or major car repairs, or as a short-term option. So, while you have peace of mind that you have access to funds should a mid-month emergency arise, it is important to manage an overdraft responsibly. 

Dipping into it too frequently can lead to debt and unnecessary stress about paying the money back. An overdraft needs to be managed alongside a budget and requires good financial discipline.

ALSO SEE: 5 tips for first-time car buyers and new drivers 

The post How to stay on good terms with your overdraft   appeared first on Bona Magazine.

The recent spate of fuel price increases have had the predicted domino effect on the overall consumer price inflation. The biggest battle for consumers remains at the till as they fork out more on staples, like bread, flour, cereal, and maize. 

Being prepared for harsh economic times is an essential part of financial health, whether you find yourself in the eye of the storm or not.   

The bumpy ride has only just begun. Due to the war in Ukraine and its volatile impact on global financial markets, South Africans will simply have to bite the bullet for the foreseeable future. It is now a case of reprioritising expenses, saving money, and growing money through the right investment products.

Check out these 8 tips for riding out the current economic turbulence (and future slumps):

1. Scrutinise your bank statement to determine your expenses. Be brutally honest in identifying what expenses can be downscaled or cut altogether.
2. Separate essential expenditure (rent, fuel, insurances) from discretionary expenditure (entertainment, subscriptions, travel). Cutting back on discretionary spending is money you can recycle back into your savings account.
3. Focus on repaying high-interest debt, like a credit card. Eliminating this debt could free up crucial savings in your budget that you can rather put into your emergency fund. 
4. Put at least six months’ worth of expenses in a liquid and accessible account as a crucial cushion to cover emergencies, retrenchments or pay cuts. This may seem like a daunting task, but it is possible through consistent, small contributions to a high-interest savings account or into a high-yielding investment account. The best scenario is to set up a debit order for an amount to go off your bank account each month.
5. If you don’t already, start budgeting! There are many helpful budgeting tools available online to help you live within your means and not overspend. Budgeting in a strong economy can set you up to navigate a struggling economy with better peace of mind. 
6. Don’t panic and jeopardise your long-term financial security based on short-term economic events. Stay consistent with your investments and savings, especially for retirement. A bad turn in the economy may change within a year, while your retirement can last up to 30 years. 
7. Leverage your earning opportunities by maintaining close contact with people in the same industry or turning a hobby you’re good at into a lucrative side hustle. Extra cash could be a crucial way to bolster your income at a time when consumers are losing their purchasing power at a rapid rate.  
8. Take a short course to obtain training and skills you can use to find employment now and in the future. Keep learning. 

Having an emergency fund and retirement savings are a massive relief in tough times. To weather the storm, the trick is to stay calm, stay consistent in good money management and ask for expert advice to enhance your current savings and investment accounts.

Brought to you by African Bank.

ALSO SEE: Why you should make a date with your bank statement each month 

The post How to navigate the economic turbulence ahead   appeared first on Bona Magazine.

One of the most common mistakes people make with their money is using financial products they don’t really understand. Like a credit card. 

While the concept of a credit card is simple – the bank approves you for a certain amount of credit, you spend it and then pay it back each month – you need to understand how a credit card works to manage it properly and let it work for you, not against you. 

Consumers who are new to credit cards should start with the basics to understand the different types of credit cards available and how each works. 

Here’s what you need to know

• The main point to remember is that credit is not free. A credit card comes with fees, like interest and service and initiation fees and must be paid back each month. If you know what you are signing up for, you can manage your credit responsibly and improve your credit score too.

• You have the option of paying a minimum amount or paying the balance in full at the end of the month. Paying the minimum is completely acceptable, but it is ultimately the most expensive option because it will cost you the most in interest.

On the other hand, when paying the full balance, you can get up to 62-days interest free on your purchases. This then makes using your credit card a beneficial payment option. 

• You must pay at least the minimum by the due date. Any late payments will result in your account going into arrears, which could lead to your account being blocked and access to it being restricted.

How do I apply?

You apply for a credit card as you would a loan or any other type of credit at the bank. The bank will carry out a check on your credit record and affordability and if your card is approved, they authorise a credit limit (the maximum amount available on the card). 

The credit limit is determined by factors like your income, debt, payment history and how much available credit you have on other cards. 

Apply for a credit card with African Bank here.

Three golden rules of a credit card are: 

1. Pay your balance off on time: If you fail to make payments on time, the bank will report this to credit bureaus. Payment history is 35% of your credit score (a three-digit number that indicates how risky it would be to lend you money). To avoid additional fees and damage to your credit score, you must pay at least the minimum due each month.
2. Use it for needs not wants: Don’t swipe to fund irresponsible spending and don’t use your credit card to pay off debt. Rather re-evaluate your financial position and ask for guidance from a financial advisor. 
3. Avoid “credit creep”: It is not only big purchases that can suddenly saddle you with a large credit card balance. Using a credit card can make purchases feel as if they never happened. Therefore, it is helpful to treat your credit card like you would cash when deciding what you should and shouldn’t swipe your card for. Small impulse splurges push your balance up little by little, hence the phrase “credit creep”.

Always understand the fundamentals – which credit cards are available and how you can use each of these. Never spend more than you can afford. Avoid thinking of a credit card as your money and always remember it is borrowed money that must be paid back – by you. 

Brought to you by African Bank. 

ALSO SEE: How to navigate the economic turbulence ahead  

The post Understanding your credit card appeared first on Bona Magazine.

Enriched in soil, culture, fashion, heritage and more. Africa serves over and beyond when it comes to delivering  fashion embedded in our home ground. As the saying goes, ‘local is lekker’, hence Africa being a home to a bounty of brands that are distributing and birthing heat in the trendiest ways. Want in on some of the best locally made garments for winter? We have you covered.

Rosey & Vitorri

Made in Maitland, this brand was established in 2013 with the vision to develop modern high-street fashion designed and manufactured in South Africa. The homegrown apparel house works to create everyday urban classics, accented with a sense of the high street. Streetwear inspired by the South African lifestyle and diversified by the street culture of the world.

Purchase your poison at We Are Egg, The Lobby, or online. We love these looks:

* Green Houndstooth melton coat: R1800

* Unisex check brown melton shacket: R760

Photography credits: Rosey & Vitorri

Pretty Casual

This sweater crew truly embodies all that it means to support local. From design to print to stitch, “local is lekker” is what the business lives by. Their vibrant, colourful creations are inspired by 90’s fashion, coupled with an emphasis on mother nature. Could it get any groovier? Get your goodies online. We love this look:

* Unisex Big Daisy Golfer: R595

* Unisex Turtle Golfer: R595

Photography credits: Pretty Casual

Boys of Soweto 

The boys squad that has not only been rocking the street style, but runway fashion as well. Formed as the ‘vogues crew’ for young men, they had one mission in mind: tell the story of who they are through fashion mediums. Crew necks, t-shirts, jerseys and more. Quality for quantity with a loved ethnic and cultured renaissance to it.

Some of our favourites – that come highly recommended, can be found at Markhams online, or DM them to order online.

* Unisex Jumper: R1599

* B.O.S crewneck jumpers: R1100

Photography credits: Boys of Soweto

You are sure to be soaking up the warmth in these must-haves this winter.

Originally published by Cape Town Etc.

Photography feature credits: Edgars Kisuro/Pexels

Also see: Our favourite Thembi Seete looks

The post Local Winter Warmers appeared first on Bona Magazine.

Whether you on the long road or in the neighbourhood, you want to reach destination safely. However, smooth sailing is never guaranteed, and emergencies tend to crop up when you least expect it. So, to be better prepared for life’s uncertainties, we have gathered a car tool essentials list for you.

Jack

This is a must-have for every driver. A jack is a standard feature that comes with your car, irrespective of whether it’s new or used. You need a jack to lift the car when changing a tyre.

Spare Wheel

As is the case with the car jack, the spare wheel is another standard safety tool that all vehicles have.
It’s mandatory that you always have one in your car’s boot. The spare wheel will come in handy when you have a tyre puncture.

Water

Running your engine without water damages it. It is therefore advisable to keep a two-litre bottle of water in the car in case it overheats.

Towing Rope

No one wants to be stuck on the road in the middle of nowhere. It’s always a good idea to have a towing rope in your boot to make sure that you can be moved to a more secure area.

Reflective Triangle

This makes other drivers aware of your presence on the side of the road when you have a breakdown
or changing a tyre at night.

Jumpstart Cables

These are used to power up a car if the battery is completely drained. Keeping it in your car will also allow you to help someone else in the same situation.

Wheel Spanner and Locknut key

A wheel spanner and a locknut key (if your car has locknuts) should also come with the car when you buy it. Both tools are important when changing a tyre.

Written by Moeketsi Letsohla

Also see: Driving habits damaging your car 

The post Top 7 essential tools to carry in your car appeared first on Bona Magazine.

Whether you prefer bread as a sweet or savoury dish, it has surely become a staple in our day-to-day meal in-take. Ranging from bread pudding and mince bakes to bread pizza’s and baskets, these recipes are sure to keep you rolling in the dough. Add these to your meal preps, you’ll be sure to be breaking bread.

Jam & Peanut Butter Bread Pudding

Prep time: 10 minutes
Cooking time: 30 minutes
Serves: 4–5

• 8 slices brown bread
• ½ cup butter, softened
• 1 cup strawberry jam
• 1 cup crunchy peanut butter
• 3 cups (750ml) cream
• ½ cup (125ml) condensed milk
• 6 eggs, beaten
• 1 cup pistachio nuts, chopped
• Ice cream to serve
• Honey
• Custard to serve

1. Preheat oven to 180ºC.
2. Spread butter, peanut butter and jam on bread slices. Cut into triangles and place onto a lightly greased baking tray.
3. In a jug, whisk cream, milk and eggs. Pour over bread.
4. Sprinkle nuts on top and bake for 25–30 minutes, until set.
5. Serve hot with custard and ice cream. Drizzle some honey on top of ice cream before serving.

Cheesy Mince Bake

Prep time: 10 minutes
Cooking time: 25–30 minutes
Serves: 3

• 3 cups cubed white bread
• 2 cups mince meat
• 2 cups Cheddar cheese, grated
• 4 tablespoons Parmesan cheese, grated
• 2 tablespoons butter
• 1 red onion, chopped
• 2 garlic cloves, minced
• 1 tomato, chopped
• 1 can corned beef, chopped
• 3 cups (750ml) cream
• 4 eggs, beaten
• 3 tablespoons fresh chives, chopped
• Salt and pepper

1. Preheat oven to 180ºC.
2. In a frying pan, heat butter. Fry onion and garlic until soft.
3. Add mince meat and fry until browned.
4. Add tomato and corned beef. Season well and spoon into lightly greased oven cups or oven dish.
5. Top with bread cubes.
6. In a jug, whisk cream, eggs, cheeses and chives. Pour over bread.
7. Bake for 30 minutes or until set, and serve.

Sausage & Bread Pizza

Prep time: 10 minutes
Cooking time: 15 minutes
Serves: 3

• 6 slices white bread
• 2 cups sausages, sliced
• 1 red onion, thinly sliced
• 1 green pepper, sliced
• 1 tomato, sliced
• 2 cups mozzarella cheese, grated
• 1 cup Cheddar cheese, grated
• Fresh basil leaves to serve

1. Preheat grill to 180ºC.
2. Place bread slices onto a baking tray.
3. In a bowl, mix sausages, onion, pepper, tomato and cheeses. Place on top of bread.
4. Grill for 10–15 minutes or until cheeses melt.
5. Serve immediately with fresh basil leaves.

Mushroom & Bacon Bread Baskets

Prep time: 10 minutes
Cooking time: 20 minutes
Serves: 4

• 4 round bread rolls
• 2 cups mushroom, sliced and cooked
• 2 cups bacon, grilled and chopped
• 2 tomatoes, chopped
• 4 eggs

1. Preheat oven to 180ºC.
2. Cut off bread roll tops and scoop out the inside.
3. Fill with mushroom, bacon and tomatoes.
4. Carefully crack an egg into each roll and place onto a baking tray.
5. Bake for 15–20 minutes or until set. Serve immediately.

Written by Ntwenhle Gcabashe

Also see:  Cheesy garlic bread

The post A Bread Winner appeared first on Bona Magazine.

The Carrol Boyes Premium Signature bedding range has been expertly designed to bring opulence into the bedroom.  Designed with 1000 thread count 100% pure cotton, this range is the epitome of luxury and quality.

True to our promise of bringing quality craftmanship and unique lifestyle items into the homes of our customers, we are proud to introduce the finest luxury linen with our range of Carrol Boyes Premium Signature bedding.

Our fine cotton sateen is woven to provide fuller and slightly weighted premium bedding ideal for a restful night’s sleep and elevated comfort. Long-lasting and lustrous, our bedding range is designed to bring a stylish and sophisticated element to your bedroom.

Explore the range

Create an inviting bed complete with our range of Premium Signature Duvet Sets, Fitted Sheets and Pillowcases.

Duvet set

Indulge in a luxurious Duvet Set from our Premium Signature linen range. Created with the highest quality 1000 Thread Count cotton sateen, for opulence and comfort in your space.

Contents

1 x King Duvet Cover and 2 x Standard Blocked Pillowcases.

Offered in Queen, King & Super King.

Available in selected Carrol Boyes Retail Stores and online: https://bit.ly/3nEz6Pv

Fitted sheet

Expertly crafted and woven 1000 Thread Count, fully elasticated Fitted Sheet for a luxurious look and feel. Designed to complement the duvet sets from the same range. Soft and comfortable, our fitted sheets are a staple linen essential.

Contents

1 x Fitted Sheet

Offered in Queen, Queen Extra Length, King & King Extra Length.

Available in selected Carrol Boyes Retail Stores and online: https://bit.ly/3NRRQ92

Pillowcase set of 2

Luxurious 100% cotton sateen Blocked Pillowcases ideal for a sleek and refined style. Available in two different trim styles: Oxford and Blocked finished with Carrol’s embroidered signature.

Contents

2 x Pillowcases

Offered in Standard & King.

Available in selected Carrol Boyes Retail Stores and online: https://bit.ly/3yk96Oo

Why choose the Carrol Boyes Premium Signature bedding range?

100% Cotton Sateen | 1000 Thread Count

• Satin weave for a silky and buttery softness
• 1000 Thread Count is the luxurious choice for bedding
• The linen is smooth for the touch
• Best for warmth retention properties – making this range the preferred winter option
• A rich and elegant white palette best for styling options
• Intricate and dense material which provides comfort and warmth
• Elegantly finished with Carrol’s embroidered mirrored signature on the pillowcases.

Click on the following link to view the Home Textiles – Premium Bedding Range https://bit.ly/3IaXh1x

For more information: www.carrolboyes.com

Follow Carrol Boyes on Facebook, Twitter and Instagram.

The post Introducing Carrol Boyes Premium bedding range appeared first on Bona Magazine.

With the lack of electricity in South Africa at the moment, candles are more of a necessity these days than decor items. The good news is that in the last few years candles have had a bit of a refresh. They’re now one of the hottest decor items to enhance your home with style, scent and romance. And we all need a lot of that right now! Here’s what’s on our luxury wish list from the best local creators.

Africology

In South Africa, Africology is one of the original – if not the original – natural and eco-friendly skincare brand. The authentic luxury range boasts gorgeous candles that are made with sustainable soya and essential oils, free from harmful ingredients.

* Try the Africology Gardenia Candle for the scent of peace, happiness and rejuvenation, R510 for 250ml.

 

View this post on Instagram

 

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Wick

Intoxicating scent and modern minimalist design meet in Wick candles. Handcrafted in Cape Town, this understated collection are hot on the heels of international cult styles.

* Try The Wick Candle Library Discovery Set to get a taste of everything, R705 for 7 x 70g.

 

View this post on Instagram

 

A post shared by WICK Fragrances (@wickfragrances)

House of Gozdawa

House of Gozdawa has been creating epicene perfumes since 2015. So you know their range of candles will carry scents like no other. Each candle is made with a blend of unique and indigenous natural ingredients and poured into a hand-shaped fine grade Black Porcelain vessel.

* Try House of Gozdawa Some Serious Juju for a sumptuous olfactory experience that will last a real long time too, R990 for 0.5kg.

 

View this post on Instagram

 

A post shared by House of Gozdawa Perfumery (@houseofgozdawa)

Via Wax

Modern sculpture meets functionality in Via Wax. Their creative take on candles has resulted in a playful range of fun forms and the most gorgeous colour palette. Experimenting is definitely part of this local brand’s ethos!

* Try a pair of  The Via Wax Plant for its sculptural beauty that we’re swooning over, R330.

 

View this post on Instagram

 

A post shared by VIA WAX (@via.wax)

Written by Joelle Davidson

The post Radiant Candles for Load shedding appeared first on Bona Magazine.

The post Expert tips on hair care for children appeared first on Bona Magazine.

Looking for a new restauran to visit? The perfect way to feed your appetite while encountering an enchanting experience. Have a look at these amazing restaurants in and around the cities. 

The Grill Room at The Oyster Box 

Get a taste of the most elegant cuisine, served by exceptional staff, all while basking in the sights of Umhlanga’s beachfront. With over 70years in business, The Grill Room is the gem of The Oyster Box and a wonderful venue for celebrations, special occasions.  

With the culinary leadership of Executive Chef Kevin Joseph, you’re in for a sophisticated fine-dining experience of classical continental cuisines, blended with the freshest produce and vibrant hospitality of Africa. To add even more flair, certain dishes like Crepes Suzette are prepared and plated tableside. It’s like food theatre! 

They also offer an award-winning wine list at their adjoining wine cellar; impressive collections of South African estates alongside a selection of international wines. Their skilled Sommelier is on hand to advise on food and wine pairing for special events or individual diners looking for that ‘perfect match’.  

Where: Umhlanga Rocks, Durban
Contact: 031 514 5000
Website: https://oysterboxhotel.com    

Bard & Minstrel 

Are you looking for a quiet spot to just unwind – or maybe have a little brunch-date with friends? Bard and Minstrel is just that; a timeless cafe and bookish lifestyle restaurant, open to all who are interested in having an antique-esue experience while munching on delicious food.  

They are also retailers of a variety of collections from Assouline, the luxury coffee table book, for which they are importers and distributors. The French and Brasserie inspired cafe serves small dishes and weekly specials, plus a bar serving the finest quality cocktails and champagne. They are open for breakfast and lunch so it’s the perfect little corner for a catch up, finishing up work or just to breathe.  

Where: Umhlanga, Durban
Contact: 078 534 1580
Website: https://bardandminstrel.com/  

Shoreditch Restaurant at The Winchester Hotel

Visit the remarkably rejuvenated Winchester Hotel, with its new contemporary decor and coastal chic flair and have a fine-dining experience at one of the Mother City’s most famous seafront destinations. Renamed to Shoreditch, the hotel’s flagship restaurant flaunts contemporary dining promise across a menu of shareable plates and creative main courses. 

The adjoining Harvey’s Bar pays tribute to the family legacy of the property, serving sundowners, classic cocktails and fine wine. The restaurant also utilises its bistro-style seating, where you can bask in Seapoint’s sunset warmth, beach views and the promenade.  

The menu is set as a celebration of New World influences with, Asian and Mexican flavours, perfectly balancing out the smokiness from being cooked on hot coals. Shoreditch has reinvented their experience of fine dining, with selected drinks menus accompanying specific dishes, as well as catering for a dining experience to match the beautiful location.  

Where: Sea Point, Cape Town
Contact: 021 110 5006
Website: https://newmarkhotels.com 

Azure Restaurant at The Twelve Apostle Hotel and Spa

If you thought that the scenic experience of the Twelve Apostles Hotel and Spa, and its surrounding majestic beauty, couldn’t get any better, think again.  

The Azure Restaurant is known as one of Cape Town’s top dining establishments, blending the panoramic sea views with a menu of outstanding Cape cuisine. The menu champions local and regional ingredients, and sustainable sourced seafood. Their top-tier chef and Sommelier expertise bring an expert knowledge of home-grown flavours, and inspiration to their impressive wine list and food pairings. 

Voted South Africa’s Best Hotel Restaurant at the 2020 World Culinary Awards and with a host of accolades in hand, Azure Restaurant is elegant, refined and the perfect place to enjoy special occasions or celebrations.  

Where: Camps Bay, Cape Town
Contact: 021 437 9029
Website: https://12apostleshotel.com  

Kashew Restaurant at The Catalyst Hotel

The Catalyst Hotel invites you to share in their new restaurant’s fine dining experience. Cashew Restaurant opened in August 2021, after much anticipation. The decor and design evoke a sense of elegance and charm appealing to both business and leisure travellers alike.  

With a beautiful, serene deck overlooking the city, it makes the perfect spot for sundowners and post-work cocktails. Paired with a top-class bar, all-day dining menu and a specialist breakfast and dinner menu, Cashew Restaurant’s menu has been expertly designed to cater for tastebuds of all kinds.  

The restaurant has an intimate and personal ambience with nothing pretentious about it. Have a seat on the deck, next to the pool on a sunny day to truly enjoy the wonderful atmosphere.  

Where: Sandton, Johannesburg
Contact: 010 110 1100
Website: https://newmarkhotels.com  

Level Seven Restaurant and Sky Bar  

Perched on the top floor of the OR Tambo Radisson Hotel, the Level Seven Restaurant and Sky Bar clearly gets its name from being in the clouds – literally and figuratively.  

When the elevator doors open and you enter the restaurant, you’re immediately greeted with photography pieces welcoming you into the airy space, filled with the light of the bustling city. The decor is described by the designer Bilala Mabuza as ‘design, art, flowers and butterflies meeting’ – be careful not to get whisked away! 

The menu is ‘art in cooking’ because of the dishes’ abilities to draw you in and entice all 5 senses. The states are delicately balanced but powerful enough to have you pondering how you’d never had such delectable cuisine before. The dishes are creatively curated with moth mains and desserts laid out as art exhibitions on a plate.  

Where: Kempton Park, Johannesburg
Contact: 010 541 1300
Website: https://levelsevenrestaurant.co.za  

Written by Saadiqah Schroeder

Also see: J something on food 

The post Cosy eateries you should try out this winter appeared first on Bona Magazine.

Dr Sivuyile Madikana offers practical advice for everyday health questions.

Hair Loss

Anonymous: I just lost all my hair suddenly with no hair manipulation. My scalp is sensitive and it has flakes like dandruff. Is this normal for a young person and is there any hope for treatment, especially in the public sector?

Dr Sivu: There are a number of reasons that could cause hair loss at a young age. Some may include genetics, hormonal issues, autoimmune conditions or even nutrition. Depending on the underlying cause of the loss of hair, some may be reversible with the right kind of treatment. It is important to seek medical help with a healthcare practitioner as soon as possible. The starting point of help in a public sector is seeing help in a primary healthcare clinic – if the nurses and doctors cannot assist, they will refer you to a dermatologist. This specialist would be better prepared to help and assist and most likely get to the root cause of the issue.

Weight Loss 

Anonymous: I want to lose weight, but in a healthy way. Where do I start, and what can I do to achieve my goal?

Dr Sivu: Managing weight and a healthy lifestyle is something that’s on a lot of people’s minds. A big contributor to the discussion is the number of fad diets circulating around the world, with many mixed messages that leave people feeling confused and without real facts. The important lesson to remember in trying to manage one’s weight is that it should be seen in a holistic manner, which includes a well-balanced diet, good amount of exercise and a personalised programme. Here are some quick tips on getting started: 1) Plan your meals ahead so that you can stick to your calorie allowance. 2) Do not stock junk food, such as fizzy drinks, cookies, or sweets, to avoid temptation. 3) Use smaller plates to help control your portions. 4) Get active: exercise will not only help burn excess calories but is also good for your heart. 

Mental Health 

Anonymous: I don’t know how to ask for a mental-health break from work to get myself admitted to a mental institution. Can my doctor prescribe a sick note for me recommending the institution without revealing my mental illness? I’m scared of being ostracised.

Dr Sivu: The stigma around mental health is something that has prevented many people from seeking healthcare they so desperately need. Mental health is as important as one’s physical health and so should receive the attention it deserves. Taking care of yourself should never feel like a burden. If a doctor has made the decision for you to be admitted to an institution that will assist, then you are more than entitled from a work perspective to go. Healthcare practitioners are guided by a code of conduct and, as such, cannot share your medical information without your consent – this information will not be shared with your employer or colleagues without your approval.

Long Covid-19 Effects

Anonymous: I’m a 30-year-old with no children. I had COVID-19 and was hospitalised. Should I be worried about fertility issues? Can long COVID-19 lead to infertility?

Dr Sivu: COVID-19 has been with us for just a few years and thus considered new in the medical space. We’ve learned lots about it from research, but there is still so much more to learn and explore as the virus transforms. According to studies, long COVID-19 is marked by a wide range of symptoms that could include shortness of breath, fatigue, fever, headaches, ‘brain fog’ and other neurological problems. These symptoms have been seen to last for months or even longer after the initial diagnosis. And there is currently no systematic and comprehensive evidence on the association of COVID-19 with female fertility. However, as the years go by, the medical fraternity will continue to learn more and update the knowledge as it comes.

Do you have a health concern ? Send us your questions via email at bona@hsm.co.za. Your anonymity is guaranteed.

The post Your health related questions answered appeared first on Bona Magazine.

One of the biggest advantage of rocking an  natural hair is that you don’t have to wash it so often like other hair types. However, the shrinkage for kinky hair is real. While, this is no news to anyone with afro-textured or kinky hair, caring for your natural hair is a different ball game. Especially after a long night of tossing, turning and smashing your curls in your sleep.

Here are tips on how to keep your curls revived every morning:

Bonnets/Silk Scarf

Every result requires work. Ensure that you hair is wrapped up in a silk scarf or bonnet. Wearing a bonnet helps prevent friction while you sleep at night, therefore reducing the amount of frizz you wake up with. Having your hair protected alleviates stress and helps to prevent split ends. Alternatively, you could opt for 3-4 loose buns with a silk pillowcase.

Moisturize and seal

Your afro dries out easily overnight. Your hair’s natural oils can absorb into your pillowcase and sheets, and the moisture in your hair can dry out over time. Prevent this by moisturizing your hair before bed, either with a spritz of water or a leave-in conditioner. Seal in the moisture with an oil.

Two-strand twists

If you prefer a wavier afro, opt for a quick twist. Two-strand twists can be done on wet or dry hair in your evening hair routine. You don’t have to be a braiding wiz to do them, and the best part is the takedown in the morning unleashes a mesmerizing curly afro.

Blow dryer

Yes, of course we all know the ‘no heat’ rule. However, should you prefer ‘fuller’ or ‘fluffier’ afro, the blow dryer is your best friend. Take your regular hair brush and comb through your ends while lightly blowing your hair. Remember to add oil or a heat protective product to avoid hair damage.

Among many others, these tips are good to keep your afro growing and glowing. Should you have any other hair routines, apply this as a styling method as well.

Also see: Winter care for natural hair

The post Tips on how to revive your afro in the morning appeared first on Bona Magazine.

Boity Thulo, one of the country’s well renowned celebrities has cater-pilled the market. From being the cover star for our Boss Babe  BONA issue for August, to launching a hair brand Be You with hair extension company Frontrow. The adorned rapper and TV personality has become a force to be reckoned with and no beat is holding her back.

Inspired by the many expectations placed on women today, Boity identifies what the Be You range hopes to achieve. ‘We have to be strong, we have to be independent. We are moms, wives, and we have to look made-up, but not too made-up. All we really should be is whoever we want to be,’ explains Thulo. ‘Our mantra ‘you do you,’ drives home the message of not subscribing to one standard of beauty. Instead, Be You will provide consumers with the tools to be whoever they want to be, and what beauty means to them,’ she adds.

The Be You range consists of three looks, each representing a different facet of Thulo’s personality:

1. Boss Bae: Fierce, in-charge, energetic. By running multiple companies, Thulo is a force to be reckoned with in the boardroom.
2. The Queen: Be it relaxing at home in front of the television, spending time with friends or cooking a dinner for two, she makes her own bliss.
3. Show stopper: She loves to turn heads wherever she goes.

 

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Boity mentions that as being a shareholder in the Frontrow holding company, she has been involved in the development of the new offering, the alignment of Be You by Boity and the distribution thereof.

However, as the BONA family, it has been very exciting to hold part of this new amazing journey. Not only is she leading the pack, she’s just getting started. This Women’s month we take a look at Boity and how she owns being a boss babe and her throne.

 

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To check out the all-revealing cover story, and share-in on the amazing inside-scope we had behind-the-scenes, get the new BONA issue today!

The post Introducing BONA’s August cover star: Boity Thulo appeared first on Bona Magazine.

This women’s month we speaking about all things related to women. How to stay empowered in all areas of life, and how to rise above it all. Most women only associate their period with normal fertility when it could possibly tell you more about your health. The average women’s cycle should be consistent each month and occur after 21 to 35 days. This depends on the bodies adjustments to irregular hormonal changes. ‘A woman’s menstrual cycle is the periodic series that occurs during her fertile years,’ says Dr Sothiprakasen Naicker, gynaecologist at Life Springs Parkland Hospital. She goes into depth regarding the different areas around the menstrual cycle. 

The post What your menstrual cycle says about your health appeared first on Bona Magazine.

As we commemorate the bravery and determination of women this month, some of South Africa’s favourite female celebrities share their inspiring messages of hope with the women in Mzansi today.

Rouge, musician

One of the biggest names in the local music scene, Rouge, wants to change the negative narrative imposed by society on women. She wants to flip mindsets in the hopes of all women around the country will join in on. ‘I used to think being called a female rapper was so offensive. I embrace it now,’ Rouge says. ‘I am changing the narrative and seeing that I have had to work ten times harder just to be recognised beyond just a female rapper, I’m doing it well. No one can tell me nothing. So Queens, own your space. There is no shame in it. If anything, they will know you are, not to be messed with, but respected.’

Rozanne McKenzie, Jacaranda FM radio personality

Jacaranda FM’s brand-new drive host, Rozanne McKenzie, says that women need to stand up, take up space and not back down because of what society has instilled. ‘My message for the women of Mzansi is never to stand back for anyone. We have been working so hard for so long to be considered equals and to realise how much value we add,’ the Jacaranda FM host continues. ‘Step up, say what you need to say and be unapologetic about it. There is still a long way to go, but every step forward is a step in the right direction. Celebrate the small wins!’

Carol Ofori, East Coast Radio personality

For TV and radio personality, Carol Ofori, the proof is in the pudding. When it comes to just how much of an impact women around the country make – even with small, everyday actions – she wants the women of Mzansi to understand and celebrate their impact. ‘Just remember how amazing we are. We have really held it down in the toughest of times. If I look at KZN alone, we have had the most tumultuous two years with two floods and the unrest and it’s so humbling to see that we are still standing as women and we are still holding our communities together.’ Carol adds that women need to continue using their emotion as a weapon and take time out to feel. ‘We are always asked to be resilient but we are living in a time when our resilience is going to outweigh everything else. We must take our time to cry, we must take our time to grieve, we must be intentional about being weak and make time for it because it is all too much. But, once you have done that, rise above it all.’

Roxy Burger, Entrepreneur and television personality

TV and radio personality, Roxy Burger, knows that the road to equality isn’t easy – but hopes to encourage women across the country that progress is certainly being made. ‘The road isn’t always easy but knowing that we, as women, can really make a difference and change the narrative makes it worthwhile,’ Roxy says. ‘A special shout-out to all the working moms who feel like they are walking a tightrope and juggling those balls. Even if you drop you, you’re a BOSS!’

Awe-inspiring words by our very own. Take these wise words with you this women’s month and hold it dear. Remember that you rock and hold a dynamic force inside of you!

Also see: New BONA coverstar, Boity Thulo 

The post Local celebrities share inspiring messages to women of Mzansi appeared first on Bona Magazine.

Honey relieves colds 

Soothe baby’s gums with alcohol 

Chicken soup cures a cold 

Warding off evil spirits 

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We love a bargain-buy as much as the next person and these beauty must-haves recently landed on our desk. The cherry on top? They are all under R100, meaning they won’t break the bank. And more importantly, will prove to be a key necessity to try out this wet and rainy season.

Butter Me Up 

When winter comes along, I like to ramp up my body care routine by bringing out my much loved rich, thick and creamy body butters. My skin always feels immediately hydrated and restored upon moisturising. Almost any skin type can benefit from having body butter in their arsenal as a higher concentration of super-nourishing ingredients such as squalene and shea butter work to soothe and replenish dry but also normal to oily skin types. Try The Body Shop Shea Body Butter, 50ml, R80 at The Body Shop 

Consider it Handled 

Hands are often neglected in daily beauty routines yet the skin on them happens to be almost as sensitive as the skin on our faces. Knowing that we use our hands to complete daily tasks at home, at work or in the garden, this leaves them defenceless to the environment. A hand repair cream enriched with caring oils that works to make hands feel smooth and protected is a must-have in your beauty cupboard or better yet, in your handbag. Simply moisturise your hands after every wash to avoid overly dry and flakey skin this winter. Try Nivea Repair & Care Hand Cream, R44,99 at Clicks

Terrific Tresses 

Make “wash-day” a spa day when you add a hardworking leave-in conditioner to your regimen. After co-washing, indulge in a cuppa as you let the Sofn’free Leave-In Conditioner, R76,99 at Clicks, get to work. Packed with Manuka honey and avocado, this natural hair leave-in conditioner actively helps to seal in moisture, increase flexibility as well as enhance strand smoothness with each application. Just as important, it also works to reduce the appearance of split ends and promote a healthy shine to your hair. Proceed to style your locks wavy, coily, curly or even with a blow-dry to finish. Hair will be enriched with all it needs to combat the dry and frigid air of winter.  

Lip Service 

Dry, cracked and peeling does not have to be the reality of your lips this winter. Perfect your pout by adding a long-lasting, formula enriched, pigmented balm to your midday touch-ups. Try Labello Fruity Shine, R29,99 at Takealot.com Available in a plethora of delectable hues, these favours for your lips distribute a delicious, shimmery pigment when applied, gliding on evenly and smoothly, leaving lips feeling and looking moisturised all day. 

Blushing Beauty 

Adding a pop of colour to your visage is a big trend this season. We believe the easiest way to break the ice is by simply adding blush to your make-up routine. We love Sorbet’s What A Cheek Blush Cheek Stamp, R100 at Sorbet The easy applicator allows you to quickly yet effectively add a vibrant wash of colour to your cheeks with a pigmented formula that will last all day. Blend with a brush to diffuse colour where you most need it to give your face a fresh, flushed and dare I say, just-been-kissed look. 

Written by Cynthia Gwebu

Also see: Beauty products that work well together 

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The post Best beauty buys during winter for under R100 appeared first on Bona Magazine.

DJ and media personality, Ntombezinhle Jiyane, also known as DJ Zintle has partnered with Uber Eats to make Era by DJ Zinhle more accessible. Era by DJ Zinhle launched in 2012 with one store and tripled now to six stores nation wide. Now the business is expanding in accessibility and dominating in digital commerce.

The proud brand owner took to instagram to share the news and praised her team for helping the brand grow.

 

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That was not the only big news she shared. On her new The Unexpected season two reality show, DJ Zinhle shares that she is now off the market and has been married for six months now.

 

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A post shared by ZINHLE JIYANE (@djzinhle)

Bongani Mohosana, stage name, MurdahBongz happily shared intimate moments of the beautiful day on social media. The image shows DJ Zinhle sitting on a mat in her traditional attire. He captioned: ‘Bye bye ladies’

 

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A post shared by MÖRDA (@murdahbongz)

Also see: New BONA coverstar, Boity Thulo 

The post DJ Zinhle partners with Uber Eats appeared first on Bona Magazine.